Power Grip

What it does: provides a firm full grip around objects for increased stability and power. Strengthens fingers, thumb, wrist and forearm for a firm grip. A simple exercise that works every hand and forearm muscle that every musician uses.

How to execute: place the middle of the fingers on the buttons with the fingertips wrapped over the top. Position the ergonomic palm bar across the palm, flex the thumb and all fingers toward the center of the unit as if making a fist.

If you experience pain or fatigue – stop immediately. As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously.