Trigger Grip

What it does: strengthens basic sustained grip strength while isolating the index finger for trigger manipulation. Most suited to guitar and bass players, this is just one more way to build overall strength by targeting different muscles of the hand, wrist & forearm.

How to execute: loosely hold the unit vertically with the buttons toward the fingers and the palm bar positioned a small amount over the web space between the thumb and index finger. Grasp buttons tightly with the long ring finger and pinky finger and hold this position while isolating the index finger. Press the remaining button with the index finger as if pulling a trigger.


If you experience pain or fatigue – stop immediately. As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously.