Wrist Flex

What it does: isolates the forearm muscles that bend the wrist to enhance instrument handling and weight bearing activities. Strengthens wrist and forearm muscles. Beneficial for drummers looking to increase wrist strength and endurance.

How to execute: remove ergonomic palm bar. Stand unit upside down on a table. Rest the forearm of the wrist to be exercised in the other hand. Position the bar across the palm and press the bar in a downward motion while flexing only the wrist joint. Note: the fingers are not active during this exercise.


If you experience pain or fatigue – stop immediately. As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously.