Recommended Exercises

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Our exercise program was developed by a renowned hand therapist specifically to develop the strength, dexterity, coordination, & stamina which is key to baseball excellence. The 4 exercises above are ideal for baseball. Click on an image for our complete exercise program.

Recommended Grips

Gripmaster

Gripmaster

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Pro

Pro

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Basketball

Your hands, wrists, and forearms are critical to basic baseball. Whether hitting, throwing, or catching, your entire game totally depends on your hand's ability to control the bat and ball.

America’s greatest pastime requires many different skills, but the foundation of the game will always be hitting, throwing, and catching. Hand strength, dexterity, and stamina is the key to baseball excellence.

While bat power is certainly generated in the shoulders, back, and thighs, bat speed and the ability to control the bat is generated in the forearms, wrists, and hands.

Strong, accurate throwing is a complex skill which depends on the ability of the fingers to control and guide the ball. Effective pitching totally relies on the fingers, wrist, and forearm to carefully coordinate ball movement.

The patented Prohands is the only hand exerciser available today which enables you to isolate and develop each finger individually. And because each finger is operated by a completely separate system of muscles & tendons in the hand, wrist, & forearm, the only way to achieve optimum conditioning of the hand is with Prohands.

Superior hitting, throwing, and fielding are well within reach when you have the advantage of advanced hand strength attainable with Prohands.