Recommended Exercises

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Our exercise program was developed by a renowned hand therapist specifically to develop the strength, dexterity, coordination, & stamina which is key to basketball excellence. The 4 exercises above are ideal for basketball. Click on any image for our complete exercise program.

Recommended Grips

Gripmaster

Gripmaster

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Pro

Pro

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Basketball

The ability to shoot, pass, and dribble is a matter of fingertip control. Your hands, wrists, and forearms are the core of your basketball skills and enable you to control the ball, and when you control the ball, you control the game.

America's best game requires many different skill-sets, but the core of the game will always be shooting, dribbling, and passing. Hand strength, coordination, & stamina are the keys to fingertip control which is the essence of hoops.

While there are many elements to the perfect jump shot and consistent free-throw shooting, no element is more important than the fingertip control which comes from well conditioned hands, wrists, & forearms. Your ability to put the ball through the hoop depends on your hands.

Guards are not the only players needing strong ball-handling skills. Forwards must have strong moves to the hole to get position for their shot. Hand strength, dexterity and stamina are at the heart of excellent ball-handling. Your fingertips are the direct link between your head and the hoop.

The patented Prohands is the only hand exerciser available today which enables you to isolate and develop each finger individually. And because each finger is operated by a completely separate system of muscles & tendons in the hand, wrist, & forearm, the only way to achieve optimum conditioning of the hand is with Prohands.

Develop your hands & fingers and propel your Basketball game to the next level with the revolutionary Prohands.