Recommended Exercises

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Our exercise program was developed by a renowned hand therapist specifically to develop the strength, dexterity, coordination, & stamina which is key to climbing excellence. The 4 exercises above are ideal for climbing.

Recommended Grips

Gripmaster

Gripmaster

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Pro

Pro

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Basketball

Strength, endurance, and dexterity are imperative to climbers, the consistent ability to securely grasp and lock-onto any crag or burr is invaluable to any climber. No other hand exerciser on the planet can isolate and develop your individual fingers.

Hand strength is generated both in the forearm and the hand itself. Each finger is powered by a separate system in the forearm and power is transmitted to the fingers through the wrist. Gripmaster isolates and develops each section of the forearm while it stabilizes and strengthens the wrist.

Most thumb strength is generated in the hand itself along with the fine motor skills assigned to each individual finger. Only Gripmaster isolates each of these power systems in the hand.

Endurance and stamina are at the core of your climbing skill-sets. For this reason we recommend a higher number of repetitions at a reduced resistance. This is the pathway to endurance.

The patented Prohands is the only hand exerciser available today which enables you to isolate and develop each finger individually. And because each finger is operated by a completely separate system of muscles & tendons in the hand, wrist, & forearm, the only way to achieve optimum conditioning of the hand is with Prohands.

Get to the summit with complete confidence in the capability of your hands. For both strength and endurance, Prohands is your ideal trainer.