Recommended Exercises

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Our exercise program was developed by a renowned hand therapist specifically to develop the strength, dexterity, coordination, & stamina which is key to football excellence. The 4 exercises above are ideal for football.

Recommended Grips

Gripmaster

Gripmaster

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Pro

Pro

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Basketball

Your hands, wrists, and forearms control the football, and when you control the football, you control the game. Whether it's throwing, receiving, or running with the ball, your game depends on your ability to control the ball.

More than any other sport, football is a game of ball control. Hand strength and conditioning are essential to successful execution in passing, receiving, and running. Nothing is more fundamental to the game than the ability of the hands, wrists, and forearms to control the ball.

Quarterbacks require a special ability to grip the ball and propel it to the receiver. While cannon-like velocity is generated from the shoulder, perfect spirals and consistent accuracy are generated with the forearm, wrist, and hand.

Receivers need soft, agile, strong hands to catch everything thrown in their direction and running backs require a vice-like grasp so that they cough-up nothing.

The patented Prohands is the only hand exerciser available today which enables you to isolate and develop each finger individually. And because each finger is operated by a completely separate system of muscles & tendons in the hand, wrist, & forearm, the only way to achieve optimum conditioning of the hand is with Prohands.

Develop your hands, wrist, & forearm and propel your football game to the highest level with the revolutionary Prohands.