Recommended Exercises

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Our exercise program was developed by a renowned hand therapist specifically to develop the strength, dexterity, coordination, & stamina which is key to golf excellence. The 4 exercises above are ideal for golf.

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Recommended Grips



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More Info

Your hands, wrists, and forearms control the clubhead, and the clubhead controls the ball. Your hands are the direct link between everything you are as a golfer and the ball. Your grip lies at the heart of your swing and enables you to hit consistently straight and solid shots.

There are many paths to golf's promised land, and there's no shortage of gurus or gizmos. However, every pro from Ben Hogan to David Leadbetter agrees that grip is essential.

The best grip is both soft and strong. It consists of soft and flexible hands enhancing a fluid swing combined with powerful wrist action contributing important additional power to the swing.

The patented Prohands is the only hand exerciser available today which enables you to isolate and develop each finger individually. And because each finger is operated by a completely seperate system of muscles & tendons in the hand, wrist, & forearm, the only way to achieve optimum conditioning of the hand is with Prohands.

Hands are critical to golf excellence because they stabilize the shaft for a smooth, consistent swing while the wrists multiply the acceleration of the clubhead toward impact.

For the right-handed golfer, the left hand is critical for power and follow-through. Only Prohands isolates & strengthens the ring-finger and pinky on the left hand.

Prohands is recommended by "GOLF DIGEST" magazine.