Recommended Exercises

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Our exercise program was developed by a renowned hand therapist specifically to develop the strength, dexterity, coordination, & stamina which is key to basketball excellence. The 4 exercises above are ideal for hockey. Click on any image for our complete exercise program.

Recommended Grips

Gripmaster

Gripmaster

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Pro

Pro

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Basketball

Your hands, wrists, and forearms are critical to Hockey. Whether it's shooting or passing, your game depends on your hand's ability to control the hockey stick and puck.

There are several essential elements to hockey excellence: skating, strength training, flexibility, cardiovascular conditioning and, most importantly, stick control.

Hand strength is critical for hockey players. In hockey, when you control the puck, you control the game. Your hands are the direct link between everything you are as a hockey player and executing with the hockey stick.

The patented Prohands exercises each finger individually. It's recommended by professional coaches because it quickly increases hand, wrist and forearm strength for superior stick control and outstanding power. Improves shot velocity and accuracy, and develops speed and agility to win more face-offs.

Develop your hands and propel your game to excellence with the revolutionary Prohands.