Recommended Exercises

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Our exercise program was developed by a renowned hand therapist specifically to develop the strength, dexterity, coordination, & stamina which is key to lacrosse excellence. The 4 exercises above are ideal for lacross. Click on any image for our complete exercise program.

Recommended Grips

Gripmaster

Gripmaster

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Pro

Pro

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Basketball

Your hands, wrists, and forearms are critical to Lacrosse. Whether it's catching, carrying or passing the ball, your game depends on your hand's ability to control the stick and the ball.

There are several essential elements to lacrosse excellence: footwork, strength training, upper body strength, cardiovascular conditioning and, most importantly, stick control.

Hand strength is critical for lacrosse players. In lacrosse, like in most sports, when you control the ball you control the game. Your hands are the direct link between everything you are as a lacrosse player and executing with the stick.

The patented Prohands exercises each finger individually. Itís recommended by professional coaches because it quickly increases hand, wrist and forearm strength for superior stick control and outstanding power. Improves shot velocity and accuracy, and develops speed and agility.

Develop your hands and propel your game to excellence with the revolutionary Prohands.