Recommended Exercises

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Our exercise program was developed by a renowned hand therapist specifically to develop the strength, dexterity, coordination, & stamina which is key to tennis excellence. The 4 exercises above are ideal for tennis.

Recommended Grips

Via

Via

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Gripmaster

Gripmaster

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Basketball

Your hands, wrists, and forearms control the racquet head, and the racquet head controls the ball. Whether it's topspin, power, or accuracy, your game depends on your hand's ability to control the racquet head and control the ball.

Clearly, there are several crucial elements to tennis performance: footwork, upper-body strength, cardiovascular conditioning. None is more important than your hand, wrist, & forearm.

In tennis, as in most sports, control the ball and you control the game. Your hands are the direct link between everything you are as a tennis player and executing with the racquet head.

The patented Prohands is the only hand exerciser available today which enables you to isolate and develop each finger individually. And because each finger is operated by a completely separate system of muscles & tendons in the hand, wrist, & forearm, the only way to achieve optimum conditioning of the hand is with Prohands.

Prohands is the way to tennis excellence because it is the optimum pathway to excellent conditioning of the hand: increased strength, new levels of dexterity and coordination, and eye-opening stamina.

Develop your hands and propel your game to excellence with the revolutionary Prohands.