Recommended Exercises

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Our exercise program was developed by a renowned hand therapist specifically to develop the strength, dexterity, coordination, & stamina which is key to excellence. The 4 exercises above are ideal for yoga and pilates.

Recommended Grips

Via

Via

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Gripmaster

Gripmaster

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Basketball

Your hands, wrists, and forearms provide the strength, stability, and stamina, needed to assume correct positions and maintain ideal form. Your hands lie at the heart of your yoga & pilates positions and enable practitioners to excel.

The essence of yoga and pilates practice is the ability to maintain correct position and correct form during exercise. Very often strength and stamina in the hands and wrists is the key to correct position and correct form.

It is clearly a worthwhile goal to develop improved fingertip control, hand stamina, wrist stability, and forearm strength. These enhanced abilities will improve your ability to execute positions & exercises, and enable you to get better results.

Well conditioned fingers, hands, and wrists are less susceptible to strain and injury.

The patented Prohands is the only hand exerciser available today which enables you to isolate and develop each finger individually. And because each finger is operated by a completely separate system of muscles & tendons in the hand, wrist, & forearm, the only way to achieve optimum conditioning of the hand is with Prohands.

Develop your hands, fingers & wrists and advance your yoga and pilates program to the highest level attainable.